Wellness
Take charge of your health
We’re always here to provide the care you need. But we also offer additional resources to help you become your healthiest self.
NEW — myStrength® Complete
myStrength Complete is an integrated, virtual solution to mental health care, providing teletherapy from the comfort of home and a variety of other resources. It’s the latest digital tool in our library of mental health resources, which includes Calm and Ginger.1 Explore your self-care apps available at no cost to you.
Tobacco cessation
Quitting is tough — let us help you take a breath of fresh air. Our online programs and providers are there to help you every step of the way. Get started.
Weight management
Get fit with our weight-management resources, including personalized wellness coaching by phone and facility-based classes.
Stress management
Explore emotional wellness techniques for a healthier, happier you.
Care delivery
Watch the following videos to learn more about how our members receive care:
1 App services may not be covered under your health plan benefits and may not be subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice. Psychiatry is not included in the myStrength Complete membership. Telecoaching is not available to members age 13 to 17. myStrength® is a wholly owned subsidiary of Livongo Health, Inc.
Easy to Join
Find out how convenient it is to switch.
Connect with a Kaiser Permanente advisor to learn more: 800-324-9208 (TTY 711), Monday through Friday, 8 a.m. to 11 p.m.