Wellness

Take charge of your health

We’re always here to provide the care you need. But we also offer additional resources to help you become your healthiest self.

NEW — Enhanced myStrength® Complete

myStrength Complete is an integrated, virtual solution to mental health care, providing teletherapy from the comfort of home and a variety of other resources. It’s the latest digital tool in our library of mental health resources, which includes Calm and Ginger 1. Explore your self-care apps, available at no cost to you.

Tobacco cessation

Quitting is tough — let us help you take a breath of fresh air. Our online programs and providers are there to help you every step of the way. Get started.

Weight management

Get fit with our weight-management resources, including personalized wellness coaching by phone and facility-based classes.

Stress management

Explore emotional wellness techniques for a healthier, happier you.

Care delivery

Watch the following videos to learn more about how our members receive care:
1 App services are not covered under your health plan benefits and are not subject to the terms set forth in your Evidence of Coverage or other plan documents. These services may be discontinued at any time without notice. myStrength® is a wholly owned subsidiary of Livongo Health, Inc. Ginger coaching services are neither offered nor guaranteed, but are made available to enrollees and family members age 18 and older who become members of Kaiser Permanente.

Easy to Join

Find out how convenient it is to switch.

Connect with a Kaiser Permanente advisor to learn more: 800-324-9208 (TTY 711), Monday through Friday, 8 a.m. to 11 p.m.

See how we can help

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© 2023 Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc.

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